The 6-Month Half-Ironman Training Plan...that Averages 5 Hours of Training a Week!
Wanna Tri?
Check out Episode #23 of the TD Fitness Channel - "Things to Consider for the Long-Distance Triathlon Newbie."
Now that you have a better understanding of my philosophy, the benefits and negatives of training for a long-distance triathlon, grab your copy of my 6-month half-ironman training plan.
Go the Distance
Looking for detailed training plans for beginners?
We provide detailed training plans for Half-Ironman (70.3 mile) or Ironman distance (140.6 mile) races. The detailed plans include:
Swim, Bike and Run Distance Progressions
Core and Strength Workouts
Interval Training Progressions
and an Excel Spreadsheet Tracker that tallies your training totals and percentage of workouts completed.
Half-Ironman Plan
$75
Full Ironman Plan
$125
About Coach T.
Coach T. is an ACE Certified Health Coach and an NSCA Certified Personal Trainer. He is the founder of TD Fitness, producer of the TD Fitness Podcast and Blog, and creator of the Fit Life Program - a habit-based approach to healthy living. As a still-serving 20+ year military veteran and practicing fitness professional for over 10 years, Coach T. knows that every individual has different goals and needs when it comes to lifestyle, nutrition, and exercise habits. Coach T. is a strong believer, and puts his priorities of faith, family and health at the forefront of everything he does.
What Others Are Saying...
Flexible Plans
"I am pretty busy most weeks and always tried to maintain a good fitness schedule. Coach T. gave me a plan that took me from a 5k finish line to half iron man finisher in four months. The plan was flexible, easy to understand, and easy for me to fit into my schedule. I recommend Coach T's plans for the guy with a life." - Cody S.